Effect of Stress on Human Body – Stress is a sensation of emotional or bodily pressure. This can emerge from several experiences or thinking that makes you feel nervous, Frustrated, annoyed, or troubled.
In respect to my some of my research, I can also term Stress to be your body’s reaction to confront or demand. In other words, stress can be optimistic, this occurs when it helps you avoid menace or meet a target. However, if stress lasts for a longer period of time, I am telling you that it may harm your health.
Types of Stress:
Before I will proceed to enlighten you on the effect of Stress to you, I will like you to have a piece of information on the different types of stress that exist.
N/B: We have two types of stress just as we will discuss it below;
♦ Acute stress:
This type of Stress is also known as short-term stress which means that it goes away speedily. It occurs either when you slam on the brakes, got engage in a fight with your partner, or ski down a steep slope.
This type of stress works in the ankle of helping you to manage dangerous situations. In other sayings, it occurs when you do something new or exciting. Notwithstanding, this happens to everybody
♦ Chronic stress:
Chronic stress is a type of that lasts for a longer phase of time. Have this at the back side of your mind that you may have chronic stress either when experiencing financial trauma, an unhappy marriage, or trouble at work.
Stress that goes on for more than short-term be it weeks or months is chronic stress. You can turn out to be so used to chronic stress but you still don’t realize it is a problem. If you don’t find ways to manage stress, it is bound to cause serious health issues to you.
What is the Effect of Stress on the Body?
It is a noticeable fact that your body reacts to stress by releasing hormones. These hormones formulate your brain to be more alert, cause your muscles to overwrought, and also enhance your pulse. In the short term type of stress, the reactions are good for the reason that they can assist you to take care of the situation causing stress.
But when you are experiencing this kind of stress called “chronic stress”, your body will keep on being alert, despite the fact that there is no danger. A moment in time this tends to puts you at risk for health problems,
What are the Various Health problems Caused by Stress?
The following are the different health problems which are being developed by chronic stress. They Include;
1. High blood pressure
This is a widespread condition in which the lasting force of the blood in opposition to your artery walls is elevated enough that it may ultimately originate health problems, It’s established that the more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
2. Heart disease
Heart disease is being referred to a range of circumstances that affect your heart. The different types of diseases which are found under the heart disease umbrella consist of blood vessel diseases, Like coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you’re born with (congenital heart defects), along with others.
This term is often used interchangeably with the term “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels which can lead to a heart attack, chest pain (angina) or stroke. There are also other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.
This type of health problem is a disease at which your blood glucose, or blood sugar, levels are too high. This Glucose may come from the foods you eat.
It was however discovered that Insulin is a hormone that helps the glucose get into your cells to give them energy. But with type 1 diabetes, your body does not make insulin
You have to know that this is an epidemic in the United States. This condition tends to puts people at high risk for serious diseases, such as type 2 diabetes, heart disease, and cancer.
5. Depression or anxiety
— The state of depression is a common and serious medical illness which negatively affects the way you feel, how you think and how you act. Luckily enough, it is also treatable. This causes feelings of sadness and/or a loss of interest in actions once enjoyed.
— Anxiety is your body’s natural response to stress. This is also termed to be a feeling of fear or worry about what’s to come. This may eventually happen to you on your first day in school, a job interview, or while giving a speech.
6. Skin problems, such as acne or eczema
This is referred to an abnormal but benign thickening of the prickle-cell layer of the skin (as in psoriasis) acanthosis nigricans, keratosis nigricans. Skin disease is usually characterized by dark wartlike patches in the body folds.
- Acne: This is a disease that affects the skin’s oil glands. …
- Eczema: This type of skin disease is also known as atopic dermatitis, this is a long-term skin disease. …
7. Menstrual problems
This refers to abnormal uterine bleeding (AUB), which may consist of heavymenstrual bleeding, no menstrual bleeding (amenorrhea) or bleeding between periods (irregular menstrual bleeding) dysmenorrhea (painful menstrual periods) pre-menstrual syndrome (PMS) pre-menstrual dysphonic disorder (PMDD)
Had I been that you already have a health condition; chronic stress can cause it to become worse.
What are the Different Signs of Stress?
From my research, I have come the understanding that Stress can cause many types of physical and emotional symptoms. On occasion, you may not realize that these symptoms are being caused by stress. Below are some signs that you can use to know that you are being affected by stress:
- Frequent aches and pains
- Diarrhea or constipation
- Lack of energy or focus
- Sexual problems
- Stiff jaw or neck
- Use of alcohol or drugs to relax
- Weight loss or gain
- Trouble sleeping or sleeping too much
- Upset stomach